Sunday, April 20, 2008

Core work outs

So I'm trying to remember all the core workouts I've found online... so here goes:

Some of these are from the Fit chick blog.

- Pull ups with assisted pull up machine
- Pushup Row (this one is killer for me right now) [push ups on weights, then lift weight to chest]
- Pike [push up position but with legs on stability ball, then pull ball in]
- Bird dog [opposite leg/arm lifts]
- Swiss ball mountain climber
- Should probably work those inner/outer thighs
- Ball bridge hamstring curl <- I want to try this one
- Plank (30 secs right now)
- Lower back extensions on the magical machine

Ok, that's it for now, I'll probably have more later. Must make core stronger.

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